Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat bran, crude.

Nutrient	Amount and Unit	Percentage
Water	9.89 g	9.89%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	15.55 g	15.55%
Total lipid (fat)	4.25 g	4.25%
Ash	5.79 g	5.79%
Carbohydrate, by difference	64.51 g	64.51%
Fiber, total dietary	42.8 g	42.8%
Sugars, total	0.41 g	0.41%
Calcium, Ca	73 mg	0.07%
Iron, Fe	10.57 mg	0.01%
Magnesium, Mg	611 mg	0.61%
Phosphorus, P	1013 mg	1.01%
Potassium, K	1182 mg	1.18%
Sodium, Na	2 mg
Zinc, Zn	7.27 mg	0.01%
Copper, Cu	0.998 mg
Manganese, Mn	11.5 mg	0.01%
Selenium, Se	77.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.523 mg
Riboflavin	0.577 mg
Niacin	13.578 mg	0.01%
Pantothenic acid	2.181 mg
Vitamin B-6	1.303 mg
Folate, total	79 µg
Folic acid	0 µg
Folate, food	79 µg
Folate, DFE	79 µg
Choline, total	74.4 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	240 µg
Vitamin E (alpha-tocopherol)	1.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.63 g	0.63%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.556 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	0.637 g	0.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
18:1 undifferentiated	0.619 g	0.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.212 g	2.21%
18:2 undifferentiated	2.039 g	2.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.282 g	0.28%
Threonine	0.5 g	0.5%
Isoleucine	0.486 g	0.49%
Leucine	0.928 g	0.93%
Lysine	0.6 g	0.6%
Methionine	0.234 g	0.23%
Cystine	0.371 g	0.37%
Phenylalanine	0.595 g	0.60%
Tyrosine	0.436 g	0.44%
Valine	0.726 g	0.73%
Arginine	1.087 g	1.09%
Histidine	0.43 g	0.43%
Alanine	0.765 g	0.76%
Aspartic acid	1.13 g	1.13%
Glutamic acid	2.874 g	2.87%
Glycine	0.898 g	0.90%
Proline	0.882 g	0.88%
Serine	0.684 g	0.68%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg